Sleep Divorces: Better Sleep for Better Relationships?

The 'sleep divorce' concept - where couples sleep in separate beds or rooms to improve their sleep quality - has recently gained popularity among celebs and everyday couples alike. While it may seem like an easy fix to address issues like snoring, mismatched schedules, or tossing and turning, the long-term impact of sleeping apart can quietly erode a relationship's foundation. 

Sharing a bed isn’t just about rest; it’s about intimacy, connection, and bonding. Some argue it also plays a critical role in maintaining emotional closeness and strengthening your relationship. Instead of opting for separate spaces, addressing sleep challenges as a team can foster deeper intimacy, better communication, and a stronger partnership.